Sport and Exercise Science (Hons)

Our Principles of Nutrition and Human Physiology units will provide you with an understanding of metabolism, energy balance and energy conversion alongside the key physiological systems used at both rest and exercise within the human body. You will be given an Introduction to Sport and Exercise Psychology and how it contributes to performance enhancement and athlete wellbeing. You will also be introduced to reading and understanding sport and exercise science research in our Introduction to Research Methods unit. Furthermore, there will be an opportunity to gain the Level 2 Gym Instructor Qualification endorsed by CIMPSA in Fundamentals of Strength and Conditioning. You will also gain a coach's perspective into the field of sport and exercise science in our Developing the Coaching Environment and Practice unit.

During year two, our Exercise Physiology Measurement and Assessment unit will develop your laboratory skills by allowing you to experience testing external athletes with the University of Bedfordshire’s Human Performance Centre. Using both theory and practice, you will also examine the current factors that influence sport and exercise performance, how the human body adapts to different types of exercise and various training methods in Physiology of Exercise and Adaptation. You will also enhance your understanding of nutrition for sport, health and exercise in our Nutrient Metabolism unit. Through examining human behaviour, you will look at the Social Psychology of Sport by analysing theories, principles and concepts to understand behaviour and its effects on performance and participation in sport and physical activity. The Biomechanics unit will focus on acquiring the skills for measurement and assessment techniques in sports science practice while considering sports performance and injury prevention. You also have the opportunity in Advanced Applied Exercise Practice to gain the Level 3 Personal Trainer qualification endorsed by CIMPSA.

You may wish to gain a further insight into the technical, tactical and physical components underpinning sport in our Performance Analysis: Individual unit. Finally, both Dissertation Preparation and Research Methods for Sport and Exercise and Physical Activity will provide you with a further opportunity to enhance your understanding of sport and exercise science research to prepare you for your final year project. Finally, you can also undertake a Professional Practice Year (Sport Science and Physical Activity) that will allow you to gain work experience while developing your professional skills. In year three, you will consider the current measures of exercise performance and issues within sport and exercise science during Applied Exercise Physiology. You will also consider the role of Physical Activity, Sedentary Behaviour and Health in the prevention, management and treatment of disease. This course also gives you the flexibility to choose from a range of optional units to tailor to your interests. You may complete a Dissertation for Sport Science and Physical Activity designing and auctioning a relevant study within your field of interest, using the skills and knowledge gained from your academic study.